Recipes

🍗 25 Healthy Ground Chicken Recipes That Are Actually Delicious (Easy & Quick!)

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Introduction

If you’re tired of dry, boring chicken dinners, you’ve come to the right place. Ground chicken is one of the most versatile, budget-friendly, and protein-packed ingredients you can keep in your fridge — but let’s be honest: it often gets a bad rap for being bland.

That’s exactly why I created this ultimate guide featuring 25 healthy ground chicken recipes that are anything but boring. Whether you’re following a keto diet, trying to lose weight, meal prepping for the week, or just need a fast weeknight dinner, there’s a recipe here for you.

Every single recipe is:
✅ High in protein
✅ Low in calories (or perfectly balanced)
✅ Ready in 30 minutes or less
✅ Family-friendly and delicious

Let’s dive in — and don’t forget to pin your favorites for later! 📌

📋 Table of Contents

  1. Easy Healthy Ground Chicken Skillet for Weight Loss
  2. 20-Minute Keto Ground Chicken Dinner
  3. Quick Healthy Ground Chicken Meal Prep Lunch Bowls
  4. Low Carb Healthy Ground Chicken Lettuce Wrap Tacos
  5. Healthy Ground Chicken Meatballs with Spaghetti Squash
  6. 15-Minute Healthy Ground Chicken Stir Fry
  7. High Protein Ground Chicken Recipes for Muscle Gain
  8. Juicy Healthy Ground Chicken Burgers (No Bun!)
  9. One Pan Healthy Ground Chicken and Veggie Bake
  10. Cozy Healthy Ground Chicken Soup for Cold & Flu
  11. Family-Friendly Healthy Ground Chicken Casseroles
  12. Healthy Ground Chicken Taco Skillet with Black Beans
  13. Asian-Inspired Healthy Ground Chicken Rice Bowl
  14. Healthy Ground Chicken Zucchini Boats
  15. Slow Cooker Healthy Ground Chicken Chili
  16. Healthy Ground Chicken Pasta with Chickpea Noodles
  17. Mediterranean Healthy Ground Chicken Pita Filling
  18. Healthy Ground Chicken Egg Roll in a Bowl
  19. Budget-Friendly Healthy Ground Chicken Dinners
  20. Healthy Ground Chicken Stuffed Bell Peppers
  21. Spicy Healthy Ground Chicken Sloppy Joes
  22. Healthy Ground Chicken and Sweet Potato Hash
  23. Instant Pot Healthy Ground Chicken Tikka Masala
  24. Healthy Ground Chicken Spinach Artichoke Skillet Dip
  25. Easy Teriyaki Healthy Ground Chicken Rice Bowl

1. Easy Healthy Ground Chicken Skillet for Weight Loss

Why you’ll love it: This colorful skillet is low-calorie, high-protein, and keeps you full for hours — perfect for anyone on a weight loss journey.

Ingredients:

  • 1 lb ground chicken
  • 2 cups broccoli florets
  • 1 red bell pepper, diced
  • 1 zucchini, sliced
  • 3 garlic cloves, minced
  • 1 tbsp olive oil
  • Salt, pepper, paprika, and chili flakes

Step-by-Step Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground chicken and cook for 5–6 minutes, breaking it apart, until browned.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Toss in broccoli, bell pepper, and zucchini. Stir well.
  5. Season with salt, pepper, paprika, and chili flakes.
  6. Cover and cook for 7–8 minutes until veggies are tender-crisp.
  7. Serve hot, optionally with a squeeze of lemon.

💡 Pro tip: Add a splash of low-sodium soy sauce for an umami boost.

2. 20-Minute Keto Ground Chicken Dinner

Why you’ll love it: A rich, creamy, low-carb dinner ready in just 20 minutes.

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Ingredients:

  • 1 lb ground chicken
  • 1 cup heavy cream
  • 1 cup spinach
  • ½ cup shredded mozzarella
  • 2 tbsp cream cheese
  • 1 tsp garlic powder
  • Salt and pepper

Step-by-Step Instructions:

  1. Brown the ground chicken in a skillet over medium heat (5 minutes).
  2. Stir in cream cheese and heavy cream until melted and combined.
  3. Add spinach and cook until wilted (2 minutes).
  4. Season with garlic powder, salt, and pepper.
  5. Top with mozzarella and cover for 2 minutes until melted.
  6. Serve immediately.

💡 Keto macro tip: Pair with cauliflower rice for a full low-carb meal.

3. Quick Healthy Ground Chicken Meal Prep Lunch Bowls

Why you’ll love it: Batch-cook once, eat all week. These bowls reheat beautifully.

Ingredients:

  • 1 lb ground chicken
  • 2 cups cooked quinoa
  • 1 cup roasted sweet potatoes
  • 1 cup edamame
  • 1 avocado, sliced
  • ¼ cup teriyaki sauce (low-sodium)

Step-by-Step Instructions:

  1. Cook ground chicken in a skillet with a splash of soy sauce (6 minutes).
  2. Divide quinoa, sweet potatoes, edamame, and chicken into 4 meal prep containers.
  3. Top each with sliced avocado.
  4. Drizzle with teriyaki sauce just before eating (or store sauce separately).
  5. Refrigerate for up to 4 days.

💡 Meal prep tip: Keep avocado separate until serving to prevent browning.

4. Low Carb Healthy Ground Chicken Lettuce Wrap Tacos

Why you’ll love it: All the taco flavor, none of the carbs.

Ingredients:

  • 1 lb ground chicken
  • 1 head butter lettuce
  • 1 tbsp taco seasoning (homemade)
  • ½ cup diced tomatoes
  • ¼ cup shredded cheddar
  • ¼ cup Greek yogurt (sour cream substitute)
  • 1 lime, juiced

Step-by-Step Instructions:

  1. Brown ground chicken in a skillet (5 minutes).
  2. Add taco seasoning and ¼ cup water; simmer 3 minutes.
  3. Stir in lime juice.
  4. Separate lettuce leaves and fill each with chicken mixture.
  5. Top with tomatoes, cheddar, and a dollop of Greek yogurt.

💡 Low-carb swap: Use nutritional yeast instead of cheese for dairy-free.

5. Healthy Ground Chicken Meatballs with Spaghetti Squash

Why you’ll love it: Comfort food made healthy — juicy meatballs over a veggie “pasta.”

Ingredients:

  • 1 lb ground chicken
  • ¼ cup almond flour
  • 1 egg
  • 2 tsp Italian seasoning
  • 1 spaghetti squash
  • 1 cup marinara sauce (no sugar added)
  • Fresh basil

Step-by-Step Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Mix ground chicken, almond flour, egg, and Italian seasoning.
  3. Roll into 1-inch meatballs and place on a baking sheet.
  4. Bake 18–20 minutes until cooked through.
  5. Meanwhile, roast spaghetti squash halves (cut side down) for 30 minutes.
  6. Shred squash with a fork, top with meatballs and warm marinara.
  7. Garnish with fresh basil.

💡 Make-ahead tip: Freeze meatballs raw on a tray, then transfer to a bag for up to 3 months.

6. 15-Minute Healthy Ground Chicken Stir Fry

Why you’ll love it: Faster and healthier than takeout.

Ingredients:

  • 1 lb ground chicken
  • 2 cups stir-fry veggies (bell peppers, snap peas, carrots)
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tsp ginger, grated
  • 2 garlic cloves, minced
  • 1 tbsp sesame oil
  • Green onions for garnish

Step-by-Step Instructions:

  1. Heat sesame oil in a wok or large skillet.
  2. Add ground chicken and cook 5 minutes, breaking apart.
  3. Add garlic and ginger; cook 30 seconds.
  4. Toss in veggies and stir-fry 3 minutes.
  5. Mix soy sauce and honey, pour over the stir-fry.
  6. Cook 2 more minutes until sauce thickens.
  7. Garnish with green onions and serve over cauliflower rice.

💡 Flavor boost: Add a dash of rice vinegar at the end.

7. High Protein Ground Chicken Recipes for Muscle Gain

Why you’ll love it: Macro-friendly, perfect for post-workout recovery.

Ingredients:

  • 1 lb ground chicken
  • 1 cup cooked lentils
  • 1 cup chopped kale
  • ½ cup diced tomatoes
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp cumin

Step-by-Step Instructions:

  1. Cook ground chicken in a skillet (6 minutes).
  2. Add lentils, kale, and tomatoes; cook 4 minutes.
  3. Whisk tahini, lemon juice, cumin, and 2 tbsp water to make a sauce.
  4. Drizzle sauce over the skillet mixture.
  5. Serve warm — packs over 40g protein per serving!

💡 Muscle tip: Pair with a side of brown rice for extra complex carbs.

8. Juicy Healthy Ground Chicken Burgers (No Bun!)

Why you’ll love it: Burger night, guilt-free.

Ingredients:

  • 1 lb ground chicken
  • ¼ cup finely diced onion
  • 1 tsp Worcestershire sauce
  • 1 tsp garlic powder
  • Salt and pepper
  • Large lettuce leaves
  • Tomato, onion, pickles for topping

Step-by-Step Instructions:

  1. Mix ground chicken with onion, Worcestershire, garlic powder, salt, and pepper.
  2. Form into 4 patties.
  3. Grill or pan-sear 4–5 minutes per side until internal temp reaches 165°F.
  4. Wrap each patty in a large lettuce leaf.
  5. Top with tomato, onion, and pickles.

💡 Juiciness secret: Add 1 tbsp Greek yogurt to the mix for extra moisture.

9. One Pan Healthy Ground Chicken and Veggie Bake

Why you’ll love it: Minimal cleanup, maximum flavor.

Ingredients:

  • 1 lb ground chicken
  • 2 cups diced butternut squash
  • 1 cup Brussels sprouts, halved
  • 1 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp thyme

Step-by-Step Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Toss veggies with 1 tbsp olive oil, paprika, thyme, salt, and pepper.
  3. Spread on a sheet pan and roast 15 minutes.
  4. Push veggies to the sides; add ground chicken to the center.
  5. Break chicken apart and roast another 15 minutes until cooked through.
  6. Toss everything together and serve.

💡 Sheet pan hack: Line with parchment for zero cleanup.

10. Cozy Healthy Ground Chicken Soup for Cold & Flu

Why you’ll love it: A warm hug in a bowl, loaded with immune-boosting ingredients.

Ingredients:

  • 1 lb ground chicken
  • 6 cups low-sodium chicken broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 1 tbsp fresh ginger, grated
  • 3 garlic cloves, minced
  • 1 cup spinach
  • ½ cup brown rice

Step-by-Step Instructions:

  1. Sauté onion, carrots, and celery in a large pot (5 minutes).
  2. Add garlic and ginger; cook 1 minute.
  3. Add ground chicken and brown, breaking apart.
  4. Pour in broth and add brown rice; simmer 20 minutes.
  5. Stir in spinach during the last 2 minutes.
  6. Season with salt, pepper, and a squeeze of lemon.

💡 Immune boost: Add a dash of turmeric and black pepper.

11. Family-Friendly Healthy Ground Chicken Casseroles

Why you’ll love it: Kid-approved, veggie-loaded, and freezer-friendly.

Ingredients:

  • 1 lb ground chicken
  • 2 cups whole wheat pasta, cooked
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 2 cups spinach, chopped
  • 1 cup shredded mozzarella
  • 1 tsp Italian seasoning

Step-by-Step Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Brown ground chicken; stir in spinach until wilted.
  3. Mix with cooked pasta, marinara, ricotta, and Italian seasoning.
  4. Transfer to a baking dish; top with mozzarella.
  5. Bake 20–25 minutes until bubbly and golden.

💡 Kid trick: Blend the spinach into the sauce for picky eaters.

12. Healthy Ground Chicken Taco Skillet with Black Beans

Why you’ll love it: One pan, high fiber, big flavor.

Ingredients:

  • 1 lb ground chicken
  • 1 can black beans, drained
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 2 tbsp homemade taco seasoning
  • ½ cup shredded cheese
  • Fresh cilantro

Step-by-Step Instructions:

  1. Brown ground chicken in a skillet (5 minutes).
  2. Add taco seasoning and ¼ cup water; simmer 2 minutes.
  3. Stir in black beans, corn, and tomatoes; cook 5 minutes.
  4. Top with cheese and cover until melted.
  5. Garnish with cilantro and serve with avocado.

💡 Fiber boost: Add a handful of chopped kale.

13. Asian-Inspired Healthy Ground Chicken Rice Bowl

Why you’ll love it: Sweet, savory, and ready in 30 minutes.

Ingredients:

  • 1 lb ground chicken
  • 2 cups cooked brown rice
  • 1 cup edamame
  • 1 cucumber, sliced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sriracha (optional)

Step-by-Step Instructions:

  1. Cook ground chicken in a skillet until browned (6 minutes).
  2. Stir in soy sauce, rice vinegar, sesame oil, and sriracha.
  3. Simmer 2 minutes until sauce coats the chicken.
  4. Assemble bowls: rice, chicken, edamame, cucumber.
  5. Drizzle with extra sauce and sprinkle sesame seeds.

💡 Meal prep friendly: Stores perfectly for 4 days.

14. Healthy Ground Chicken Zucchini Boats

Why you’ll love it: A low-carb, veggie-packed dinner.

Ingredients:

  • 1 lb ground chicken
  • 4 medium zucchini, halved lengthwise
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella
  • 1 tsp garlic powder
  • 1 tsp oregano

Step-by-Step Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Scoop out zucchini centers to create “boats.”
  3. Brown ground chicken with garlic powder and oregano.
  4. Stir in marinara sauce.
  5. Fill zucchini boats with chicken mixture.
  6. Top with mozzarella and bake 20 minutes.

💡 Low-carb win: Only 8g net carbs per serving.

15. Slow Cooker Healthy Ground Chicken Chili

Why you’ll love it: Set it, forget it, and come home to a hearty meal.

Ingredients:

  • 1 lb ground chicken
  • 2 cans kidney beans, drained
  • 1 can diced tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 2 cups chicken broth

Step-by-Step Instructions:

  1. Brown ground chicken in a skillet; drain excess fat.
  2. Transfer to slow cooker with all remaining ingredients.
  3. Stir well and cook on LOW for 6–8 hours or HIGH for 3–4 hours.
  4. Serve topped with Greek yogurt, avocado, and cilantro.

💡 Freezer tip: Freeze in individual portions for quick lunches.

16. Healthy Ground Chicken Pasta with Chickpea Noodles

Why you’ll love it: Gluten-free, high-protein pasta night.

Ingredients:

  • 1 lb ground chicken
  • 1 box chickpea pasta
  • 2 cups cherry tomatoes, halved
  • 2 cups fresh basil
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • ¼ cup parmesan

Step-by-Step Instructions:

  1. Cook chickpea pasta according to package directions.
  2. Sauté garlic in olive oil; add ground chicken and brown.
  3. Add cherry tomatoes and cook until blistered (3 minutes).
  4. Toss pasta with chicken mixture.
  5. Top with fresh basil and parmesan.

💡 Protein punch: Over 30g protein per serving.

17. Mediterranean Healthy Ground Chicken Pita Filling

Why you’ll love it: Bright, fresh, and packed with Mediterranean flavors.

Ingredients:

  • 1 lb ground chicken
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 lemon, juiced
  • ¼ cup diced red onion
  • ¼ cup chopped kalamata olives
  • ¼ cup crumbled feta
  • Whole wheat pitas

Step-by-Step Instructions:

  1. Brown ground chicken with oregano and garlic powder.
  2. Stir in lemon juice and red onion; cook 2 minutes.
  3. Warm pitas and fill with chicken mixture.
  4. Top with olives and feta.
  5. Serve with tzatziki on the side.

💡 Dietitian-approved: Fits perfectly into the Mediterranean diet.

18. Healthy Ground Chicken Egg Roll in a Bowl

Why you’ll love it: All the flavor of an egg roll, zero the wrapper.

Ingredients:

  • 1 lb ground chicken
  • 4 cups coleslaw mix (cabbage & carrots)
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp ginger, grated
  • 2 garlic cloves, minced
  • 1 tsp sesame oil
  • Sriracha to taste

Step-by-Step Instructions:

  1. Heat sesame oil in a large skillet.
  2. Brown ground chicken with garlic and ginger (5 minutes).
  3. Add coleslaw mix and stir-fry 4 minutes.
  4. Pour in soy sauce and rice vinegar; toss 2 minutes.
  5. Serve hot with sriracha drizzle.

💡 Keto-friendly: Only 6g net carbs per serving.

19. Budget-Friendly Healthy Ground Chicken Dinners

Why you’ll love it: Feeds a family of 4 for under $10.

Ingredients:

  • 1 lb ground chicken
  • 2 cans diced tomatoes
  • 1 cup frozen mixed veggies
  • 1 onion, diced
  • 2 tsp Italian seasoning
  • 1 cup cooked rice

Step-by-Step Instructions:

  1. Sauté onion until soft (3 minutes).
  2. Add ground chicken and brown (5 minutes).
  3. Stir in tomatoes, mixed veggies, and Italian seasoning.
  4. Simmer 10 minutes until thickened.
  5. Serve over rice.

💡 Budget hack: Buy ground chicken in bulk and freeze in 1-lb portions.

20. Healthy Ground Chicken Stuffed Bell Peppers

Why you’ll love it: A complete meal in an edible bowl.

Ingredients:

  • 1 lb ground chicken
  • 4 bell peppers, tops removed and seeded
  • 1 cup cooked brown rice
  • 1 cup diced tomatoes
  • 1 tsp cumin
  • 1 cup shredded cheddar
  • Fresh cilantro

Step-by-Step Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Brown ground chicken; stir in rice, tomatoes, and cumin.
  3. Stuff peppers with the mixture.
  4. Place in a baking dish with ½ cup water at the bottom.
  5. Cover with foil and bake 25 minutes.
  6. Remove foil, top with cheddar, and bake 5 more minutes.
  7. Garnish with cilantro.

💡 Make-ahead: Assemble raw and refrigerate up to 24 hours before baking.

21. Spicy Healthy Ground Chicken Sloppy Joes

Why you’ll love it: A healthier, homemade take on a classic.

Ingredients:

  • 1 lb ground chicken
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 cup tomato sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • ½ tsp cayenne (optional)
  • Whole wheat buns

Step-by-Step Instructions:

  1. Sauté onion and bell pepper (4 minutes).
  2. Add ground chicken and brown (5 minutes).
  3. Stir in tomato sauce, vinegar, maple syrup, paprika, and cayenne.
  4. Simmer 10 minutes until thickened.
  5. Serve on toasted whole wheat buns.

💡 Kid-friendly: Skip the cayenne for a milder version.

22. Healthy Ground Chicken and Sweet Potato Hash

Why you’ll love it: Breakfast-for-dinner magic.

Ingredients:

  • 1 lb ground chicken
  • 2 cups diced sweet potatoes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 tsp smoked paprika
  • 4 eggs (optional, for topping)
  • Fresh parsley

Step-by-Step Instructions:

  1. Sauté sweet potatoes in olive oil until tender (8 minutes).
  2. Add onion and bell pepper; cook 3 minutes.
  3. Push veggies aside; add ground chicken and brown.
  4. Stir everything together with paprika, salt, and pepper.
  5. Top with fried or poached eggs and parsley.

💡 Paleo-approved: Skip the eggs for a paleo version.

23. Instant Pot Healthy Ground Chicken Tikka Masala

Why you’ll love it: Restaurant-quality curry in under 30 minutes.

Ingredients:

  • 1 lb ground chicken
  • 1 can light coconut milk
  • 1 cup diced tomatoes
  • 2 tbsp tikka masala paste
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • Fresh cilantro

Step-by-Step Instructions:

  1. Set Instant Pot to Sauté; cook onion, garlic, and ginger (3 minutes).
  2. Add ground chicken and brown (4 minutes).
  3. Stir in tikka masala paste, tomatoes, and coconut milk.
  4. Seal and cook on High Pressure for 8 minutes.
  5. Quick release, stir, and garnish with cilantro.
  6. Serve over basmati or cauliflower rice.

💡 Time-saver: Use store-bought tikka paste for speed.

24. Healthy Ground Chicken Spinach Artichoke Skillet Dip

Why you’ll love it: A creamy, cheesy dip that doubles as dinner.

Ingredients:

  • 1 lb ground chicken
  • 2 cups fresh spinach
  • 1 can artichoke hearts, chopped
  • ½ cup Greek yogurt
  • ½ cup shredded mozzarella
  • ¼ cup parmesan
  • 1 tsp garlic powder

Step-by-Step Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Brown ground chicken in an oven-safe skillet.
  3. Stir in spinach until wilted.
  4. Mix in artichokes, Greek yogurt, garlic powder, and half the cheeses.
  5. Top with remaining cheese.
  6. Bake 15 minutes until bubbly and golden.
  7. Serve with veggie sticks.

💡 Party tip: Double the recipe for gatherings.

25. Easy Teriyaki Healthy Ground Chicken Rice Bowl

Why you’ll love it: Sweet, sticky, and ready in 20 minutes.

Ingredients:

  • 1 lb ground chicken
  • 2 cups cooked rice
  • 1 cup steamed broccoli
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp honey
  • 1 tsp ginger, grated
  • 2 garlic cloves, minced
  • Sesame seeds and green onions

Step-by-Step Instructions:

  1. Whisk soy sauce, honey, ginger, and garlic.
  2. Brown ground chicken in a skillet (5 minutes).
  3. Pour sauce over chicken; simmer 3 minutes until sticky.
  4. Assemble bowls: rice, broccoli, teriyaki chicken.
  5. Sprinkle with sesame seeds and green onions.

💡 Kid-approved: The sweet-savory flavor is a family favorite.

🎯 Final Thoughts

There you have it — 25 healthy ground chicken recipes that prove this lean protein can be anything but boring. From quick weeknight dinners to meal prep powerhouses, these recipes are designed to fit your lifestyle, your macros, and your taste buds.

Which recipe are you trying first? Drop a comment below and let me know your favorite! And don’t forget to pin this post so you can come back to it whenever you need dinner inspiration. 📌

❓ Frequently Asked Questions (FAQ)

Is ground chicken healthy?

Yes! Ground chicken (especially ground chicken breast) is low in saturated fat, high in protein, and a great alternative to ground beef for a leaner meal.

What’s the best way to cook ground chicken so it’s not dry?

Cook it over medium heat, avoid overcooking, and add moisture with sauces, veggies, or a splash of broth. Mixing in Greek yogurt or grated zucchini also helps retain juiciness.

How long does cooked ground chicken last in the fridge?

Cooked ground chicken can be stored in an airtight container in the fridge for 3–4 days or frozen for up to 3 months.

Can I substitute ground chicken for ground turkey or beef?

Absolutely! Ground chicken works as a 1:1 substitute in almost any recipe calling for ground turkey or beef.

Is ground chicken good for weight loss?

Yes — it’s high in protein, low in calories, and keeps you full longer, making it an excellent choice for weight loss diets.

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