25 High Protein Meal Prep Ideas to Fuel Your Week (Step-by-Step Recipes)

Prepping your meals ahead of time is the single best strategy to stay consistent with your fitness goals, save money, and avoid weekday decision fatigue. Whether you want to lose weight, build lean muscle, or simply eat healthier without spending hours in the kitchen every night, these High Protein Meal Prep Ideas deliver high flavor, balanced macros, and effortless prep steps.

Here are 25 high-protein, delicious meal prep recipes complete with ingredients, step-by-step cooking instructions, and macro breakdowns to keep your week structured and delicious.

1. High Protein Meal Prep Ideas for Weight Loss: 5-Day Chicken & Veggie Lunch Prep

A low-calorie, high-volume lunch prep featuring juicy herb-marinated chicken breast, roasted broccoli, and seasoned quinoa.

• Macros per serving: 420 calories | 42g protein | 38g carbs | 10g fat
• Ingredients: 2 lbs chicken breast (cubed), 4 cups broccoli florets, 1.5 cups cooked quinoa, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp Italian seasoning, salt, and black pepper.

Step-by-Step Instructions

1. Preheat & Season: Preheat oven to 400°F (200°C). Toss cubed chicken breast and broccoli in olive oil, garlic powder, Italian seasoning, salt, and pepper.
2. Roast: Spread chicken and broccoli onto a parchment-lined baking sheet in a single layer. Roast for 20 minutes until chicken reaches 165°F (74°C) and broccoli is tender-crisp.
3. Assemble: Divide cooked quinoa evenly across 5 meal prep containers. Top each with equal portions of roasted chicken breast and broccoli. Seal tight and refrigerate for up to 5 days.

2. High Protein Meal Prep Ideas with Chicken: Cilantro Lime Chicken & Quinoa Bowls

Zesty marinated chicken paired with black beans, corn, and fluffy quinoa for a Mexican-inspired lunch bowl.

• Macros per serving: 480 calories | 45g protein | 48g carbs | 12g fat
• Ingredients: 2 lbs chicken thighs (boneless, skinless), 1 cup canned black beans (rinsed), 1 cup corn, 2 cups cooked quinoa, juice of 2 limes, 1/4 cup fresh cilantro (chopped), 1 tbsp fajita seasoning, 1 tbsp olive oil.

Step-by-Step Instructions

1. Marinate & Cook Chicken: Season chicken thighs with fajita seasoning and half the lime juice. Heat olive oil in a skillet over medium-high heat and sear chicken for 6–7 minutes per side until fully cooked. Slice into strips.
2. Mix Grains & Veggies: In a large bowl, combine cooked quinoa, black beans, corn, remaining lime juice, and chopped cilantro.
3. Pack: Portion the quinoa bean mix into 4 containers and lay sliced cilantro lime chicken on top. Serve with optional salsa or avocado slices on the side.

3. High Protein Meal Prep Ideas for Muscle Gain: Lean Beef & Sweet Potato Power Bowls

High-density fuel packed with complex carbs and quality beef protein designed for muscle recovery.

• Macros per serving: 560 calories | 48g protein | 52g carbs | 18g fat
• Ingredients: 2 lbs 90/10 lean ground beef, 3 large sweet potatoes (cubed), 4 cups green beans, 1 tbsp olive oil, 1 tbsp smoked paprika, 1 tsp onion powder, salt, and pepper.

Step-by-Step Instructions

1. Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss sweet potato cubes in half the olive oil, paprika, salt, and pepper. Bake for 25–30 minutes until tender.
2. Brown the Beef & Veggies: Heat a skillet over medium heat, brown ground beef with onion powder, salt, and pepper until cooked through. Drain excess fat. Steam green beans until bright green.
3. Assemble: Divide roasted sweet potatoes, ground beef, and green beans into 4 heavy-duty meal prep containers.

4. High Protein Meal Prep Ideas Budget Friendly: Tuna & Chickpea Protein Salad Bowls

A budget-friendly prep that requires zero cooking and packs tons of lean protein and fiber.

• Macros per serving: 390 calories | 38g protein | 32g carbs | 11g fat
• Ingredients: 3 cans (5 oz each) albacore tuna in water (drained), 1 can (15 oz) chickpeas (rinsed), 1 cup English cucumber (diced), 1 red bell pepper (diced), 3 tbsp Greek yogurt, 1 tbsp Dijon mustard, lemon juice, salt, and pepper.

Step-by-Step Instructions

1. Prepare Dressing: In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
2. Combine Ingredients: In a large bowl, mix drained tuna, chickpeas, cucumber, and red bell pepper. Pour dressing over top and fold gently to combine.
3. Portion & Chill: Divide salad into 4 containers. Keep refrigerated for up to 4 days. Serve cold over a bed of spinach if desired.

5. High Protein Meal Prep Ideas Low Carb: Garlic Butter Shrimp with Zucchini Noodles

A rapid low-carb dinner prep bursting with garlic butter flavor and high-quality seafood protein.

• Macros per serving: 310 calories | 36g protein | 8g carbs | 14g fat
• Ingredients: 1.5 lbs raw jumbo shrimp (peeled and deveined), 4 large zucchini (spiralized), 3 cloves garlic (minced), 2 tbsp butter, 1 tbsp olive oil, red pepper flakes, lemon juice, salt, and pepper.

Step-by-Step Instructions

1. Sauté Shrimp: Heat 1 tbsp butter and olive oil in a large skillet over medium-high heat. Add minced garlic and shrimp. Cook for 2–3 minutes per side until pink. Remove shrimp and set aside.
2. Sauté Zoodles: Add remaining butter and spiralized zucchini to the same skillet. Toss for 1–2 minutes until warm but still crisp (do not overcook).
3. Pack: Divide zoodles into 4 containers, top with garlic shrimp, and sprinkle with red pepper flakes and fresh lemon juice.

6. High Protein Meal Prep Ideas Ground Turkey: Greek Turkey Meatball & Cucumber Bowls

Juicy, herb-packed turkey meatballs served alongside yellow rice, cucumber salad, and homemade tzatziki.

• Macros per serving: 460 calories | 44g protein | 38g carbs | 14g fat
• Ingredients: 2 lbs lean ground turkey, 1 egg, 1/3 cup breadcrumbs, 1 tbsp dried oregano, 2 cups cooked yellow rice, 2 cups diced cucumber, 1 cup cherry tomatoes, 1/2 cup non-fat Greek yogurt, 1 tbsp dill, salt, garlic powder.

Step-by-Step Instructions

1. Bake Meatballs: Mix ground turkey, egg, breadcrumbs, oregano, garlic powder, salt, and pepper. Roll into 20 meatballs. Bake at 400°F (200°C) for 18–20 minutes.
2. Make Tzatziki: Whisk Greek yogurt with dill, a squeeze of lemon juice, minced garlic, and a pinch of salt.
3. Assemble: Divide yellow rice, baked turkey meatballs, cucumber, and cherry tomatoes across 4 containers. Store tzatziki in small separate dip cups.

7. High Protein Meal Prep Ideas Vegetarian: Crispy Tofu & Edamame Teriyaki Bowls

Plant-based protein powerhouses combined with crisp vegetables and a savory homemade teriyaki glaze.

• Macros per serving: 430 calories | 28g protein | 52g carbs | 13g fat
• Ingredients: 2 blocks extra-firm tofu (pressed and cubed), 1.5 cups shelled edamame (steamed), 2 cups cooked brown rice, 1 tbsp cornstarch, 2 tbsp low-sodium soy sauce, 1 tbsp maple syrup, 1 tsp sesame oil, 1 tbsp olive oil, broccoli florets.

Step-by-Step Instructions

1. Crisp Tofu: Toss cubed tofu in cornstarch and salt. Heat olive oil in a pan over medium-high heat and sear tofu for 8–10 minutes until golden on all sides.
2. Make Glaze: Whisk soy sauce, maple syrup, and sesame oil together. Pour glaze over cooked tofu in the pan and stir until thickened (1 minute).
3. Assemble: Divide brown rice, teriyaki tofu, steamed edamame, and steamed broccoli into 4 meal prep containers.

8. High Protein Meal Prep Ideas Breakfast: Bacon, Egg & Cottage Cheese Protein Bites

Grab-and-go make-ahead breakfast bites packed with protein from whole eggs, egg whites, and cottage cheese.

• Macros per serving (3 bites): 280 calories | 26g protein | 4g carbs | 18g fat
• Ingredients: 6 whole eggs, 1/2 cup egg whites, 1 cup low-fat cottage cheese, 4 strips cooked bacon (crumbled), 1/2 cup shredded cheddar cheese, salt, pepper, spinach (diced).

Step-by-Step Instructions

1. Blend Base: Preheat oven to 325°F (165°C). Blend eggs, egg whites, cottage cheese, salt, and pepper until smooth.
2. Fill Muffin Tin: Grease a 12-cup silicone muffin tin. Evenly distribute crumbled bacon, spinach, and shredded cheese into each cup. Pour blended egg mixture on top.
3. Bake: Bake for 22–25 minutes until set. Cool completely before storing in airtight containers in the fridge for up to 5 days.

9. High Protein Meal Prep Ideas Cold Lunches: Turkey, Pesto & Mozzarella Pasta Salad

No microwave needed for this refreshing high-protein pasta salad loaded with sliced turkey breast and chickpea pasta.

• Macros per serving: 490 calories | 41g protein | 42g carbs | 16g fat
• Ingredients: 8 oz chickpea pasta (cooked and cooled), 1 lb deli turkey breast (thickly diced), 1 cup cherry tomatoes (halved), 1/2 cup mini mozzarella balls, 1/3 cup store-bought basil pesto, 2 cups fresh arugula.

Step-by-Step Instructions

1. Boil & Cool Pasta: Cook chickpea pasta according to package instructions. Rinse under cold water and drain completely.
2. Toss Salad: In a large bowl, combine cooled pasta, diced turkey, cherry tomatoes, mini mozzarella balls, arugula, and basil pesto. Toss until evenly coated.
3. Portion: Divide pasta salad evenly across 4 meal prep containers. Keep chilled until ready to eat.

10. High Protein Meal Prep Ideas Beef: Flank Steak & Roasted Garlic Pepper Rice Bowls

Juicy flank steak cooked to medium perfection, paired with jasmine rice and roasted bell peppers.

• Macros per serving: 520 calories | 46g protein | 44g carbs | 18g fat
• Ingredients: 2 lbs flank steak, 3 bell peppers (sliced), 2 cups cooked jasmine rice, 2 tbsp soy sauce, 1 tbsp Worcestershire sauce, 1 tbsp olive oil, 2 cloves garlic (minced), salt, black pepper.

Step-by-Step Instructions

1. Marinate & Sear Steak: Marinate flank steak in soy sauce, Worcestershire sauce, garlic, and pepper for 20 minutes. Sear in a hot cast-iron skillet with olive oil for 4–5 minutes per side. Let rest 10 minutes, then slice thinly against the grain.
2. Sauté Peppers: Sauté bell peppers in the same skillet for 5 minutes until soft-tender.
3. Assemble: Portion jasmine rice into 4 containers, top with sliced flank steak and sautéed bell peppers.

11. High Protein Meal Prep Ideas Under 30 Minutes: 20-Minute Sheet Pan Sausage & Peppers

An ultra-fast sheet pan meal using lean turkey sausage and fresh veggies for low-stress prep nights.

• Macros per serving: 380 calories | 32g protein | 24g carbs | 18g fat
• Ingredients: 1 pack (14 oz) pre-cooked turkey sausage (sliced into coins), 3 bell peppers (chopped), 1 red onion (chopped), 1 tbsp olive oil, 1 tsp Italian seasoning, 1.5 cups cooked quinoa or rice.

Step-by-Step Instructions

1. Prep Sheet Pan: Preheat oven to 425°F (220°C). Place sliced turkey sausage, peppers, and red onion onto a large baking sheet.
2. Season & Bake: Drizzle with olive oil and Italian seasoning. Toss well and spread evenly. Bake for 18–20 minutes until veggies are caramelized.
3. Pack: Serve over cooked quinoa or rice in 4 meal prep containers.

12. High Protein Meal Prep Ideas Sheet Pan: One-Pan Lemon Herb Chicken Thighs & Asparagus

Minimal cleanup with maximum flavor featuring roasted chicken thighs, baby potatoes, and crisp asparagus.

• Macros per serving: 470 calories | 42g protein | 30g carbs | 20g fat
• Ingredients: 2 lbs bone-in, skinless chicken thighs, 1 lb baby yellow potatoes (halved), 1 bunch asparagus (trimmed), 2 tbsp olive oil, zest and juice of 1 lemon, 1 tbsp dried oregano, salt, garlic powder.

Step-by-Step Instructions

1. Arrange & Season: Preheat oven to 400°F (200°C). Place chicken thighs and halved baby potatoes on a large baking sheet. Drizzle with olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
2. Bake: Bake for 25 minutes. Remove sheet, add trimmed asparagus to the pan, and bake for an additional 12–15 minutes until chicken hits 165°F (74°C).
3. Portion: Divide chicken, roasted potatoes, and asparagus into 4 containers.

13. High Protein Meal Prep Ideas Salmon Bowls: Spicy Mayo Salmon & Edamame Rice Bowls

Flaky baked salmon paired with sushi rice, steamed edamame, and a light sriracha mayo drizzle.

• Macros per serving: 530 calories | 39g protein | 42g carbs | 22g fat
• Ingredients: 4 salmon fillets (6 oz each), 2 cups cooked sushi rice, 1 cup shelled edamame, 1 cucumber (sliced), 2 tbsp light mayo, 1 tbsp sriracha, 1 tbsp soy sauce, sesame seeds.

Step-by-Step Instructions

1. Bake Salmon: Preheat oven to 400°F (200°C). Brush salmon fillets with soy sauce. Bake on a parchment-lined pan for 12–14 minutes until flaky.
2. Mix Sauce: Mix light mayo and sriracha together in a small bowl until smooth.
3. Assemble: Portion sushi rice into 4 containers. Add a salmon fillet, edamame, and cucumber slices to each. Drizzle with spicy mayo and sprinkle with sesame seeds.

14. High Protein Meal Prep Ideas Cottage Cheese: Creamy Cottage Cheese & Chicken Pasta

A creamy pasta meal prep that uses blended cottage cheese instead of heavy cream to supercharge protein content.

• Macros per serving: 510 calories | 52g protein | 48g carbs | 12g fat
• Ingredients: 8 oz high-protein pasta (penne or rotini), 1.5 cups low-fat cottage cheese, 1/4 cup marinara sauce, 1/4 cup grated parmesan, 1.5 lbs cooked chicken breast (shredded), 2 cups spinach, garlic powder, salt.

Step-by-Step Instructions

1. Blend Sauce: Blend cottage cheese, marinara sauce, parmesan cheese, garlic powder, and salt in a food processor until silky smooth.
2. Combine: Cook pasta according to package directions, stirring in spinach during the last minute of boiling. Drain and return to pot. Stir in shredded chicken and creamy cottage cheese sauce over low heat until warm.
3. Divide: Portion into 4 meal prep containers.

15. High Protein Meal Prep Ideas Slow Cooker: Slow Cooker Pulled Salsa Chicken Bowls

A hands-off meal prep recipe requiring under 5 minutes of active prep time.

• Macros per serving: 430 calories | 46g protein | 40g carbs | 10g fat
• Ingredients: 2.5 lbs chicken breasts, 1 jar (16 oz) chunky salsa, 1 tbsp taco seasoning, 1 can black beans (drained), 2 cups cooked brown rice, cilantro.

Step-by-Step Instructions

1. Slow Cook: Place chicken breasts into slow cooker. Sprinkle taco seasoning on top and pour entire jar of salsa over chicken. Cover and cook on LOW for 6 hours (or HIGH for 3–4 hours).
2. Shred: Shred chicken directly in the pot using two forks and mix with remaining pan juices. Stir in black beans.
3. Pack: Portion brown rice into 5 containers and top with slow-cooked salsa chicken and black beans.

16. High Protein Meal Prep Ideas Air Fryer: Crispy Air Fryer Chicken Tenders & Sweet Potato Fries

Crispy breaded chicken tenders made healthier in the air fryer without deep frying.

• Macros per serving: 440 calories | 44g protein | 42g carbs | 10g fat
• Ingredients: 1.5 lbs chicken tenderloins, 1 cup panko breadcrumbs, 1/2 cup whisked egg whites, 2 large sweet potatoes (cut into fries), olive oil spray, paprika, garlic powder, salt.

Step-by-Step Instructions

1. Air Fry Sweet Potatoes: Toss sweet potato fries with 1 tsp olive oil, paprika, and salt. Air fry at 380°F (193°C) for 15 minutes, shaking halfway through.
2. Bread & Air Fry Chicken: Dip chicken tenders into egg whites, then press into seasoned panko breadcrumbs. Spray lightly with olive oil spray. Air fry at 390°F (198°C) for 10–12 minutes, flipping halfway.
3. Divide: Pack tenders and sweet potato fries into 4 prep containers.

17. High Protein Meal Prep Ideas Gluten Free: Gluten-Free Ground Turkey & Beef Taco Bowls

Naturally gluten-free, colorful taco bowls packed with seasoned ground meat, brown rice, and corn salsa.

• Macros per serving: 470 calories | 40g protein | 45g carbs | 15g fat
• Ingredients: 1 lb 93/7 ground turkey, 1 lb 90/10 ground beef, 1 packet certified gluten-free taco seasoning, 2 cups cooked brown rice, 1 cup corn, 1/2 cup salsa, fresh cilantro.

Step-by-Step Instructions

1. Brown Meat: Heat a skillet over medium-high heat. Brown ground turkey and ground beef together, breaking into fine crumbles. Drain excess fat.
2. Season: Add gluten-free taco seasoning and 1/3 cup water. Simmer for 3–5 minutes until sauce thickens.
3. Assemble: Layer brown rice, taco meat, corn, and salsa into 5 meal prep bowls.

18. High Protein Meal Prep Ideas Ground Chicken: Thai Basil Ground Chicken & Jasmine Rice

A flavorful Thai-inspired street food prep that comes together in under 20 minutes.

• Macros per serving: 450 calories | 42g protein | 42g carbs | 12g fat
• Ingredients: 2 lbs lean ground chicken, 1 cup fresh basil leaves (Thai basil preferred), 3 cloves garlic (minced), 3 tbsp soy sauce (or tamari), 1 tbsp fish sauce, 1 tbsp brown sugar, 2 cups cooked jasmine rice, 1 tbsp oil.

Step-by-Step Instructions

1. Cook Chicken & Aromatics: Heat oil in a large wok or skillet over high heat. Add minced garlic and ground chicken. Break up meat and cook for 6–8 minutes until cooked through.
2. Sauce & Basil: Whisk soy sauce, fish sauce, and brown sugar. Pour over chicken. Turn off heat and stir in fresh basil leaves until wilted.
3. Pack: Divide jasmine rice and Thai basil ground chicken into 4 meal prep containers.

19. High Protein Meal Prep Ideas 5 Ingredients: 5-Ingredient Teriyaki Chicken & Broccoli

An ultra-simple recipe using minimal ingredients without compromising on macros.

• Macros per serving: 410 calories | 45g protein | 38g carbs | 8g fat
• Ingredients: 2 lbs chicken breast (cubed), 4 cups broccoli florets, 1/2 cup store-bought low-sugar teriyaki sauce, 2 cups cooked white rice, 1 tbsp olive oil.

Step-by-Step Instructions

1. Cook Chicken: Heat olive oil in a skillet over medium-high heat. Add cubed chicken breast and cook for 6–8 minutes until golden.
2. Add Broccoli & Sauce: Add broccoli florets and 3 tbsp water to skillet. Cover with lid for 3 minutes to steam broccoli. Remove lid, pour in teriyaki sauce, and simmer for 2 minutes.
3. Portion: Serve chicken and broccoli over cooked white rice across 4 containers.

20. High Protein Meal Prep Ideas Pasta Salad: Cold Greek Chicken & Lentil Pasta Salad

A cold meal prep pasta salad that stays delicious all week long without getting soggy.

• Macros per serving: 480 calories | 44g protein | 46g carbs | 14g fat
• Ingredients: 8 oz lentil pasta (cooked and cooled), 1.5 lbs cooked grilled chicken breast (cubed), 1 cup cucumber (diced), 1/2 cup red onion (diced), 1/2 cup kalamata olives, 1/2 cup crumbled feta, 1/4 cup light Greek dressing.

Step-by-Step Instructions

1. Prep Base: Cook lentil pasta in salted water according to package instructions. Rinse with cold water and drain thoroughly.
2. Toss: Combine cooled pasta, cubed chicken breast, cucumber, red onion, kalamata olives, and feta cheese in a large mixing bowl.
3. Dress & Pack: Pour light Greek dressing over salad and toss well. Divide into 4 meal prep containers and keep refrigerated.

21. High Protein Meal Prep Ideas Burrito Bowls: Steak & Black Bean Chipotle-Style Bowls

Save money by skipping takeaway with these high-protein homemade Chipotle steak bowls.

• Macros per serving: 540 calories | 48g protein | 48g carbs | 18g fat
• Ingredients: 2 lbs sirloin steak (diced), 2 cups cilantro lime rice, 1 can black beans (drained), 1 cup corn, 1/2 cup salsa, 1 tsp cumin, 1 tsp chili powder, 1 tbsp olive oil.

Step-by-Step Instructions

1. Sear Steak: Toss diced sirloin steak with cumin, chili powder, salt, and pepper. Heat olive oil in a skillet over high heat and sear steak for 4–5 minutes until browned.
2. Assemble Bowls: Divide cilantro lime rice into 4 prep containers.
3. Layer Tops: Top rice with seared steak, black beans, corn, and fresh salsa.

22. High Protein Meal Prep Ideas Bento Box: No-Cook High Protein Snack Lunch Boxes

A snack-style bento box prep designed for super fast morning packing.

• Macros per serving: 420 calories | 36g protein | 22g carbs | 20g fat
• Ingredients: 8 hard-boiled eggs (peeled), 12 oz deli turkey breast (rolled), 1 cup cottage cheese, 1 cup cherry tomatoes, 1/2 cup almonds, 4 bento meal prep boxes.

Step-by-Step Instructions

1. Prep Portioning: Set out 4 multi-compartment bento boxes.
2. Assemble: Place 2 hard-boiled eggs, 3 oz rolled deli turkey breast, 1/4 cup cottage cheese (in a small dip container), 1/4 cup cherry tomatoes, and 2 tbsp almonds into each bento box.
3. Chill: Seal and store in the refrigerator. No reheating required.

23. High Protein Meal Prep Ideas Dinner Bowls: Honey Garlic Chicken & Roasted Veggie Bowls

Sweet and savory glazed chicken breasts served over brown rice and roasted zucchini.

• Macros per serving: 460 calories | 44g protein | 46g carbs | 10g fat
• Ingredients: 2 lbs chicken breast (cubed), 2 zucchini (sliced), 2 cups cooked brown rice, 3 tbsp honey, 3 tbsp low-sodium soy sauce, 4 cloves garlic (minced), 1 tbsp olive oil.

Step-by-Step Instructions

1. Cook Chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken breast cubes for 6–7 minutes until fully cooked.
2. Make Sauce: Whisk honey, soy sauce, and minced garlic together. Pour sauce over cooked chicken and simmer on medium-low for 2 minutes until sticky and thick.
3. Roast Veggies & Pack: Roast sliced zucchini at 400°F (200°C) for 15 minutes. Divide brown rice, honey garlic chicken, and zucchini into 4 meal prep containers.

24. High Protein Meal Prep Ideas Shrimp Recipes: 15-Minute Cajun Shrimp & Quinoa Skillet

A quick, spicy Cajun seafood prep packed with protein and complex carbs.

• Macros per serving: 380 calories | 38g protein | 34g carbs | 10g fat
• Ingredients: 1.5 lbs raw shrimp (peeled and deveined), 2 cups cooked quinoa, 1 red bell pepper (diced), 1 yellow bell pepper (diced), 1 tbsp Cajun seasoning, 1 tbsp olive oil, lemon wedges.

Step-by-Step Instructions

1. Sauté Peppers & Shrimp: Heat olive oil in a large pan. Sauté bell peppers for 3 minutes. Add shrimp and Cajun seasoning, cooking for 3–4 minutes until shrimp turn pink.
2. Mix Quinoa: Fold cooked quinoa into the pan with shrimp and peppers, tossing until warmed through.
3. Pack: Divide into 4 meal prep containers with a lemon wedge in each box.

25. High Protein Meal Prep Ideas Greek Style: Greek Chicken Thighs with Tzatziki & Roasted Potatoes

Mediterranean-marinated chicken thighs roasted alongside crispy oregano potatoes and fresh tzatziki sauce.

• Macros per serving: 510 calories | 42g protein | 36g carbs | 20g fat
• Ingredients: 2 lbs boneless skinless chicken thighs, 1 lb yellow potatoes (cubed), 2 tbsp olive oil, 1 tbsp dried oregano, 1 tsp garlic powder, juice of 1 lemon, 1/2 cup tzatziki sauce, salt.

Step-by-Step Instructions

1. Marinate & Roast: Preheat oven to 400°F (200°C). Toss chicken thighs and cubed potatoes in olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2. Bake: Spread chicken and potatoes onto a parchment-lined baking sheet. Bake for 30–35 minutes until potatoes are golden and crisp and chicken hits 165°F (74°C).
3. Divide: Portion roasted chicken and potatoes into 4 containers. Serve with 2 tbsp cold tzatziki sauce on the side.