🍳 25 Easy Ground Chicken and Broccoli Recipes (Quick, Healthy & Delicious!)

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Introduction

Looking for a healthy, quick, and delicious dinner that the whole family will love? You’ve landed in the right place! Ground chicken and broccoli is one of the most versatile, budget-friendly, and protein-packed combinations you can make. Whether you’re following a keto diet, prepping meals for the week, or just need a fast weeknight dinner, this roundup of 25 ground chicken and broccoli recipes has something for everyone.

Most of these recipes are ready in under 30 minutes, use minimal cleanup (hello, one-skillet meals!), and are loaded with flavor. Let’s dive in!

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1. Easy Ground Chicken and Broccoli (One Skillet, 20 Mins)

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce
• Salt & pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground chicken and cook for 5-6 minutes, breaking it into small pieces.
3. Add broccoli florets and minced garlic. Stir well.
4. Pour in soy sauce, season with salt and pepper.
5. Cover and cook for 8-10 minutes until broccoli is tender-crisp.
6. Serve hot over rice or cauliflower rice.

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2. Healthy Ground Chicken and Broccoli Meal Prep Bowls

Ingredients:

• 1 lb ground chicken
• 4 cups broccoli florets
• 2 cups cooked brown rice
• 2 tbsp sesame oil
• 1 tbsp ginger, grated
• 2 tbsp low-sodium soy sauce

Instructions:

1. Cook ground chicken in a skillet until browned.
2. Steam broccoli for 5 minutes until tender.
3. Mix chicken with sesame oil, ginger, and soy sauce.
4. Divide rice, chicken, and broccoli into 4 meal prep containers.
5. Store in the fridge for up to 4 days. Reheat before serving.

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3. Low Carb Ground Chicken and Broccoli Stir Fry

Ingredients:

• 1 lb ground chicken
• 4 cups broccoli florets
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp red pepper flakes

Instructions:

1. Heat sesame oil in a wok over high heat.
2. Add ground chicken and cook until no longer pink.
3. Toss in broccoli and stir fry for 4 minutes.
4. Add coconut aminos, rice vinegar, and red pepper flakes.
5. Stir for 2 more minutes and serve immediately.

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4. Asian-Inspired Ground Chicken and Broccoli (Better Than Takeout)

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 3 tbsp hoisin sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

1. Whisk together hoisin sauce, honey, rice vinegar, garlic, and ginger.
2. Brown ground chicken in a large skillet.
3. Add broccoli and cook for 5 minutes.
4. Pour the sauce over the chicken and broccoli.
5. Simmer for 3-4 minutes until sauce thickens.
6. Serve over jasmine rice with sesame seeds.

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5. Garlic Butter Ground Chicken and Broccoli Skillet

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 3 tbsp butter
• 4 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt & pepper to taste

Instructions:

1. Melt 1 tbsp butter in a skillet and cook ground chicken until browned.
2. Remove chicken and set aside.
3. Add remaining butter and garlic to the skillet. Sauté 1 minute.
4. Add broccoli and Italian seasoning. Cook 6-8 minutes.
5. Return chicken to the skillet, stir, and serve.

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6. Kid-Approved Ground Chicken and Broccoli Dinner

Ingredients:

• 1 lb ground chicken
• 3 cups finely chopped broccoli
• 1/4 cup mild cheddar cheese
• 1 tsp garlic powder
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet and cook ground chicken.
2. Add finely chopped broccoli and garlic powder.
3. Cover and cook for 8 minutes until broccoli is soft.
4. Stir in cheddar cheese until melted.
5. Serve with pasta or rice for a kid-friendly meal.

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7. High Protein Ground Chicken and Broccoli (Post-Workout)

Ingredients:

• 1 lb ground chicken
• 4 cups broccoli florets
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Juice of 1 lemon

Instructions:

1. Season ground chicken with paprika, garlic powder, salt, and pepper.
2. Cook in a skillet with olive oil until fully done.
3. Steam broccoli separately for 5 minutes.
4. Combine chicken and broccoli in a bowl.
5. Drizzle with fresh lemon juice and serve.

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8. Dairy-Free Ground Chicken and Broccoli Recipe

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp coconut aminos
• 1 tbsp coconut oil
• 1 tsp onion powder
• 1/2 tsp black pepper

Instructions:

1. Heat coconut oil in a skillet.
2. Add ground chicken and onion powder. Cook until browned.
3. Add broccoli and coconut aminos.
4. Stir well and cook for 8-10 minutes.
5. Serve hot as a dairy-free dinner.

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9. Budget-Friendly Ground Chicken and Broccoli Recipe

Ingredients:

• 1 lb ground chicken
• 1 large head broccoli (cut into florets)
• 2 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tsp garlic powder

Instructions:

1. Heat oil in a large pot or skillet.
2. Add ground chicken and garlic powder. Cook 6 minutes.
3. Add broccoli florets and soy sauce.
4. Cover and cook for 10 minutes.
5. Serve with rice or noodles for a budget-friendly meal.

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10. Paleo Ground Chicken and Broccoli Stir-Fry

Ingredients:

• 1 lb ground chicken
• 4 cups broccoli florets
• 2 tbsp ghee or coconut oil
• 3 tbsp coconut aminos
• 1 tsp fresh ginger, grated

Instructions:

1. Heat ghee in a skillet over medium-high heat.
2. Add ground chicken and ginger. Cook until browned.
3. Toss in broccoli and coconut aminos.
4. Stir fry for 6-8 minutes.
5. Serve warm with cauliflower rice.

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11. Cheesy Ground Chicken and Broccoli Bake

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup Greek yogurt
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground chicken in a skillet until browned.
3. Add broccoli and cook 3 minutes.
4. Mix in Greek yogurt, garlic, and onion powder.
5. Transfer to a baking dish, top with cheese.
6. Bake for 15-20 minutes until cheese is bubbly.

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12. 30-Minute Ground Chicken and Broccoli Dinner

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp teriyaki sauce
• 1 tsp sesame seeds

Instructions:

1. Heat olive oil in a large skillet.
2. Add ground chicken and cook 6 minutes.
3. Add broccoli and teriyaki sauce.
4. Stir and cook for 8-10 minutes.
5. Sprinkle with sesame seeds and serve.

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13. Gluten-Free Ground Chicken and Broccoli Skillet

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp coconut aminos (gluten-free soy alternative)
• 1 tbsp olive oil
• 1 tsp garlic powder

Instructions:

1. Heat olive oil in a skillet.
2. Brown ground chicken with garlic powder.
3. Add broccoli and coconut aminos.
4. Cook for 8-10 minutes until tender.
5. Serve gluten-free over rice or quinoa.

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14. Sheet Pan Ground Chicken and Broccoli Roast

Ingredients:

• 1 lb ground chicken (formed into small patties)
• 4 cups broccoli florets
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Shape ground chicken into small meatballs or patties.
3. Toss broccoli with olive oil, paprika, garlic, salt, and pepper.
4. Arrange chicken and broccoli on a sheet pan.
5. Roast for 20-25 minutes until chicken is cooked through.

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15. Spicy Ground Chicken and Broccoli Stir Fry

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp sriracha
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp chili flakes

Instructions:

1. Heat sesame oil in a wok.
2. Cook ground chicken until browned.
3. Add broccoli and stir fry 5 minutes.
4. Mix in sriracha, soy sauce, and chili flakes.
5. Cook 2 more minutes and serve spicy and hot.

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16. Teriyaki Ground Chicken and Broccoli Bowl

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 1/4 cup teriyaki sauce
• 1 tbsp honey
• 2 cups cooked rice
• Sesame seeds for garnish

Instructions:

1. Whisk teriyaki sauce and honey together.
2. Brown ground chicken in a skillet.
3. Add broccoli and cook 5 minutes.
4. Pour teriyaki mixture over and simmer 3 minutes.
5. Serve over rice with sesame seeds.

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17. Lemon Pepper Ground Chicken and Broccoli Skillet

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp lemon pepper seasoning
• Juice of 1 lemon
• Zest of 1 lemon

Instructions:

1. Heat olive oil in a skillet.
2. Cook ground chicken with lemon pepper seasoning.
3. Add broccoli and cook 8 minutes.
4. Stir in lemon juice and zest.
5. Serve bright and zesty.

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18. Air Fryer Ground Chicken and Broccoli Bites

Ingredients:

• 1 lb ground chicken
• 2 cups finely chopped broccoli
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• Cooking spray

Instructions:

1. Mix ground chicken, broccoli, and seasonings in a bowl.
2. Form into small bite-sized balls.
3. Preheat air fryer to 375°F (190°C).
4. Spray basket with cooking spray and add bites.
5. Air fry for 10-12 minutes, shaking halfway.
6. Serve with dipping sauce.

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19. Mediterranean Ground Chicken and Broccoli Bowl

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 1/4 cup crumbled feta
• 2 tbsp Kalamata olives
• 1 tbsp olive oil
• 1 tsp dried oregano

Instructions:

1. Cook ground chicken with oregano in olive oil.
2. Steam broccoli separately.
3. Combine chicken and broccoli in a bowl.
4. Top with feta and olives.
5. Drizzle with extra olive oil and serve.

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20. Creamy Ground Chicken and Broccoli Pasta Skillet

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 8 oz whole wheat pasta
• 1/2 cup light cream cheese
• 1/4 cup pasta water
• 1 tsp garlic powder

Instructions:

1. Cook pasta according to package directions.
2. Brown ground chicken with garlic powder.
3. Add broccoli and cook 5 minutes.
4. Stir in cream cheese and pasta water until creamy.
5. Toss with cooked pasta and serve.

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21. Low Carb Ground Chicken and Broccoli with Zoodles

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 4 cups zucchini noodles (zoodles)
• 2 tbsp olive oil
• 2 tbsp pesto
• 1 tsp garlic powder

Instructions:

1. Cook ground chicken with garlic powder in olive oil.
2. Add broccoli and cook 5 minutes.
3. In a separate pan, sauté zoodles for 2 minutes.
4. Combine chicken, broccoli, and zoodles.
5. Stir in pesto and serve low-carb.

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22. Honey Garlic Ground Chicken and Broccoli

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 3 tbsp honey
• 2 tbsp soy sauce
• 3 cloves garlic, minced
• 1 tbsp olive oil

Instructions:

1. Whisk honey, soy sauce, and garlic together.
2. Heat olive oil and brown ground chicken.
3. Add broccoli and cook 5 minutes.
4. Pour honey garlic sauce over and simmer 3 minutes.
5. Serve sticky and sweet.

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23. Ground Chicken and Broccoli with Cauliflower Rice

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 4 cups cauliflower rice
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated

Instructions:

1. Heat sesame oil in a skillet.
2. Cook ground chicken with ginger.
3. Add broccoli and soy sauce. Cook 6 minutes.
4. In another pan, sauté cauliflower rice for 4 minutes.
5. Serve chicken and broccoli over cauliflower rice.

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24. Hearty Ground Chicken and Broccoli Soup

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 6 cups chicken broth
• 1 onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 tsp thyme

Instructions:

1. Sauté onion, carrots, and garlic in a large pot.
2. Add ground chicken and cook until browned.
3. Pour in chicken broth and bring to a boil.
4. Add broccoli and thyme. Simmer 15 minutes.
5. Serve hot in bowls.

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25. BBQ Ground Chicken and Broccoli Skillet

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 1/2 cup BBQ sauce
• 1 tbsp olive oil
• 1 tsp smoked paprika

Instructions:

1. Heat olive oil in a skillet.
2. Cook ground chicken with smoked paprika.
3. Add broccoli and cook 5 minutes.
4. Stir in BBQ sauce and simmer 3 minutes.
5. Serve smoky and sweet.

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Conclusion

There you have it — 25 delicious ground chicken and broccoli recipes that are perfect for any night of the week! Whether you’re craving something spicy, creamy, low-carb, or kid-friendly, this versatile duo has you covered. Most recipes are ready in under 30 minutes, making them ideal for busy schedules.

Save this post, pin your favorites, and try a new recipe every week! Don’t forget to share your creations in the comments below.

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Frequently Asked Questions (FAQ)

Q: Is ground chicken and broccoli healthy?
A: Yes! Ground chicken is a lean protein, and broccoli is packed with fiber, vitamins, and antioxidants. Together, they make a nutritious, balanced meal.

Q: How long does ground chicken and broccoli last in the fridge?
A: Properly stored in an airtight container, it lasts 3-4 days in the refrigerator.

Q: Can I freeze ground chicken and broccoli?
A: Absolutely! Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.

Q: What can I serve with ground chicken and broccoli?
A: Try it over rice, quinoa, cauliflower rice, zoodles, or pasta. It also pairs well with a side salad or crusty bread.

Q: Is ground chicken and broccoli keto-friendly?
A: Yes, as long as you skip high-carb sides like rice or pasta. Serve it over cauliflower rice or zoodles for a low-carb meal.

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